Sunday, March 26, 2023

Sunday Post

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LOOKING FORWARD to March


This week I've been on an exercise binge; three days this week I've made it to the gym (two times a day).  
On Saturday I took a Zumba class and the teacher was so engaging, she'd dance with us one-on-one, and she had us do a dance battle by separating the class into two and we taunted one another by doing dance moves, fun!!!





On Saturday I did  improv, 

We played an improv game called Three Things and my topic was: Three Things we'd find at a Walmart
And I said,
1.fruit sampler 
2.pickup artist,
3.coupon person.
I said pickup artist because I didn't want to say thief. I recently learned that a Walmart near my home will be closing due to the fact that it's not making any profit. 

In improv, we also talked about how there's fewer third places for people to hang out; places like malls, libraries, and shelters.






Lastly, I bought my son this new electric motorcycle so he's been having fun riding around the neighborhood.

psychological facts
  1. The more you hug your children, the happier they will be as adult.
  2. If a speaker actively seeks out eye contact when talking, he or she is judged to be more believable, confident and competent.
  3. Eye contact is so powerful a force because it is connected with humans.
  4. And ya making eye contact for too long is bad.
  5. If a person is starting off to the left, it's usually a sign that they are trying to recall something according to psychology. A look to the right usually means there are some creative juices at work. Not always in a good way . Some say looking to the right can be an indicator that someone is trying to make up a story. If a person is left-handed the directions will be reversed.

 

ON THE BLOG


Reading

Saturday, March 18, 2023

Sunday Post

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LOOKING FORWARD to March


Happy St. Paddy's Day!!

The Vulcans like to give mustaches to fans

On Friday, I took to my son to see his doctor. I guess he has some flat feet and hammer toe which is preventing him from running at a good speed. I have flat feet as well due to my achondroplasia. As we left the clinic,we caught a bit of the St. Paddy's Day parade, including the Vulcans.

On Tuesday, I did improv online.  We talked about ChatGPT which is an artificial intelligence chatbot developed by OpenAI and launched in November 2022.  I learned how the chat can help with creating social media posts.  It seems similar to asking questions on Google. 


 
On Saturday, I helped English language learners do improv, and then watched several Disney short films on Disney Plus, including one about rats (with Ratatouille characters). My son is fascinated with rats and was curious to know how many rats live on earth 7 billion, and then he asked me how many rats live in people's homes. I didn't even want to know the answer to this question, but learned there's been 2.5 million rat citings.

Psychological facts

1.Food made by someone else tastes better than your own cooking, despite having the same recipe.

2.A study found that making a meal requires you to stand around it so long that it already feels less appealing by eating time. Hence, your satisfaction decreases subsequently.




 

ON THE BLOG


Reading 
A hypnotic literary horror novel about a young boy trapped inside his own world, whose drawings blur the lines between fantasy and reality. Ever since he nearly drowned in the ocean three years earlier, ten-year-old Jack Peter Keenan has been deathly afraid to venture outdoors. Refusing to leave his home in a small coastal town in Maine, Jack Peter spends his time drawing monsters
I loved this novel!! I picked it up because I learned that I enjoy thrillers with child perspectives.  I liked the setting with the house by the lake and the snow fall.  The supernatural bits were amazing!! I think I will be reading everyone of Keith Donohue's novels from here on out.





Sunday, March 12, 2023

Sunday Blog post

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LOOKING FORWARD to March


On Tuesday, I took my son to Chucky E. Cheese. He had a lot of fun in the arcade, while a very energetic kid came up to him and was like "hi", hi" several times.







We watched three of the Monster Inc movies on Disney Plus.  I didn't even know a few of them existed so that was enjoyable. My son believes in Monsters so at least with Monsters Inc, he can see there are fun loving ones in this world.
I drove for ride-share and I talked to my clients about the high school hockey tournament at the Xcel. We talked about how expensive hockey is to play.  Two of the client's daughters played the sport. 




The most recent from my snowey region



Upcoming Events


Southern theater hosts Rock, Paper, Scissors Dance event March 17, 18 at 7:30pm, March 19 at 2:00pm. 




 

ON THE BLOG


Reading 
A pitch-black thriller about a woman determined to destroy a powerful cult, no matter the cost. While in college in upstate New York, Shay Evans and her best friends met a captivating man who seduced them with a web of lies about the way the world works, bringing them under his thrall.
I liked this one a lot. It's fast pace and highly mysterious, I would highly recommend it.  One of the characters has a podcast and it's interesting to read how he pulls together the interviews. 





Tuesday, March 7, 2023

Rock, Paper, Scissors at Southern Theater



Interview with choreographer, Alexandra Bodnarchuk who presents Rock, Paper, Scissors at The Southern Theater March 17 - 19. 


RPS explores traditions, are there any that come to mind? 


An early and informative discussion the cast and I had was about what rules we learned growing up. Examples include: don’t eat before dinner, don’t poop in public bathrooms, be kind, etc. We talked a lot about how we are taught rules in a binary of ‘yes’ and ‘no’, and that as we mature we learn that there’s a lot more gray area between ‘yes’ and ‘no’. 


Much of this work is focused on researching these gray areas, the places where boundaries and our interest in exploring them come to a head. 


Dancers Nieya Amezquita and Sarah McCullough are performing in this duet piece, what are some aesthetics they will be exploring? (sound, props, etc?)


This piece is multi disciplinary. The work is site specific, meaning that the dancers dance on the set, and not the full stage. The set is a floor with two opposing walls; it’s 24 ft long, 10 ft wide, and 7 ft high. There’s a soft side which is covered by 4 mattresses, and a hard side which is uncovered. This allows the dancers to make sound in different ways throughout the course of the piece, which they do with great gusto.


Laughter and text play an important role in this work. It came into the process so naturally when Lisa ‘MonaLisa’ Berman was part of the process. Unfortunately Lisa had to step away from the project due to commitments with her company, BRKFST, but her contributions remained. I started using text in the generative process. For example, I would tell the dancers to improvise while telling each other a story. For some sections the text has gone away completely, for others it’s become full sections. I’m very grateful to our dramaturg, Marcela Michelle, for coaching the dancers on how to use their voice. As dancers this isn’t something we’re trained in, so having Marcela come in and guide that part of the process was very informative.  


There’s also a lot of play in the work. From fighting over a blanket to wrestling. We actually spent a session with some friends at X2 Fitness, a Jiu Jitsu studio over on Eat Street, who taught us some Jiu Jitsu moves that have been incorporated into the work. It’s allowed us to keep it playful and improvisational, but also highly informed. 


All this sits in tandem with contemporary phrase work and traditional Eastern European dance steps and traditions.  




Alexandra, this dance is inspired from your heritage, can you talk more about that?


I’ve been working on this piece since August 2021 when I was a Ann & Weston Hicks Choreography Fellow at Jacob’s Pillow. What I thought the piece would be at the end of that process, vs what it’s become is not really where I thought it would end up. Something that I’ve realized is how impactful growing up learning the songs and dances of my ancestors have been. I primarily grew up within the Carpatho-Rusyn community in Pittsburgh, PA. I was a member of the North Hills Junior Tamburitzans under the direction of Zeljko Jergan for two seasons, and Slavjane Folk Ensemble under the direction of Jack Poloka for eight seasons. The Tamburitzans have a stronger Croatian focus, whereas Slavjane had a Carpatho-Rusyn focus. Because Eastern European culture is so prevalent in Pittsburgh, the way Nordic culture is in Minneapolis, there’s a lot of overlap in the Eastern European community. Because of that I learned and performed songs and dances from Slovakia, Poland, Ukraine, Macedonia, Bulgaria, Serbia, etc. 


The process of making RPS reminded me of how happy I was singing and dancing those dances, and that those moments really gave me a sense of identity in such a powerful way that it just had to be in the work. It was also super fun to teach those things to Nieya, Sarah, and Kaitlyn Hawkins (our understudy). In the piece you’ll see bits of Bulgarian dances and hear the voice of Maria Mačošková, a famous Carpatho-Rusyn vocalist from Slovakia. 


Alexandra, you describe how this work is about researching the ways in which you have been taught to be silent, and the ways in which you have been LEARNING to be loud, what does that mean to you?


The initial inspiration for this piece came when I attended the last pre-COVID contact jam hosted by Lindsey Forsythe in the Ivy Building. The space we were in was also a martial arts studio, and they had mattresses fastened to the wall. I was warming up by moving and pressing my body into the mattresses. 


As an eating disorder survivor, my relationship with gravity is significant. The feeling of gravity pulling on my body and the tactile sensations of moving through space are a reminder that I take up space - that I have weight. Sometimes I want my fingertips to pull me into a silent flight to defy gravity and its desire to shape me. Other times I want to feel gravity thunderously pulling me to the ground. I combat the desire to be small and silent and the aspiration to be like a bird and freed of gravity. 


Warming up, I enjoyed pressing and jumping into them. It reminded me of when I wanted my body to not make noise and be silent. The other side of the space the wall sounded very hollow, and any movement my body made on that wall sounded very loud. 


The choice to construct the set in such a way as to amplify and deaden sound is a nod towards this journey. As a young girl and teenager I was taught to be obedient and quiet. The process of maturity for me had been intrinsically tied to building confidence in using - and knowing when to use - my voice. Perhaps that’s why text is so prevalent in the work


More about this event. 


This work features dancers Nieya Amezquita and Sarah McCullough, sound design by Brandon Anderson Musser, with directoral and dramaturgical support by Marcela Michelle. Each performance will be followed by a conversation with Bodnarchuk and guest speakers: Maria Silvestri (3/17), Leila Awadallah (3/18), and Emily Gastineau (3/19). Bodnarchuk is a part of The Southern Theater’s Performance Partnership Program (PPP)



Sunday, March 5, 2023

Sunday blog

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LOOKING FORWARD to March



I bought this for my son and he threw it from the tenth floor
 balcony.

Great week in the life of improvising. On Friday, I went to see my friend Mark perform at Strike theater for their stage match competition.  It was enjoyable to see so many people in the audience. Strike theater is connected to a bunch of small restaurants in this warehouse-building so parking can be cumbersome. I parked in the back and found a door that helped me walk through the whole warehouse.

On Thursday, I got real sick, and learned that my body cannot digest cauliflower, cooked or uncooked. 

Finally, I read a few books and caught up on a few TV shows. 


Psychological Tricks 
  1. Foot-in-the-door phenomenon, People are more likely to agree to do a task for you if you ask them to do something simpler first (Gradual commitment makes people think you like them). Alternatively, you ask them to do an unreasonable task and they’ll say no. So then you should ask for a more reasonable task and they will be more likely to agree.

  2. Remembering Names, if you can get into the habit of not only remembering someone’s name when you first meet them, but using their name in the subsequent conversation you have, they’ll find you terribly charming and wonderful. Isn’t that awesome?

  3. When laughter breaks out in a group of people, each one will instinctively glance at whichever other individual they feel closest to in that group. This is a good way of spotting who is more closer to whom in the group.

  4. Chew gum when you’re approaching a situation that would make you nervous like public speaking or bungee jumping. If we are ‘eating’ something, our brain trips and it reasons “I would not be eating if I were danger. So I’m not in danger’’.

  5. People’s feet are often an insight into what they’re thinking. For example, if you approach two people talking and they turn their torso to you but not their feet, they’d prefer you leave them alone. Similarly if you’re talking to someone and their torso is turned towards you but their feet are facing in another direction, they want the conversation to end.



 

ON THE BLOG



Reading



I heard a new season Bridgerton is coming to TV so I picked this book up.




Reading

Sunday, February 26, 2023

Sunday Post

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LOOKING FORWARD to February



This week I went to the recording studio in Brooklyn Center to make episode one of Dark Shadows, you may remember this show from the 60's. We have decided to create an improv version of this show and I play sister Cullen.

On Thursday morning It snowed a couple more inches in Minnesota, and I tried to get out of the driveway of my work place and got stuck and then rang AAA and they didn't say what time they'd tow me out, 

but I'm glad I didn't wait, because I got a call back three hours later.







It was treacherous and there were no cars on the highway at 7AM on a weekday. I scrambled to get the last parking spot near my building and didn't leave till the next day.


Recording Dark Shadows






By the way, I had this thing happen on my chromebook where it changed my email login completely  to another one, and it's made it hard to locate fellow bloggers. Before I could just type one or two letters of a familiar blog name and it would pop up in the search but now it does not. If anyone has a strategy for keeping track of all of their blog readers let me know in the comments below.





 

ON THE BLOG

Charley Rhodes works at Bold Brew Coffeehouse and has a penchant for matchmaking. Some even say she’s an actual love match charmer, but Charley simply maintains it’s the magic of living in Valentine, Vermont, and the maple cinnamon lattes that inspire her gift of helping others find love. The problem is she’s just as bad at finding love for herself as she is good at finding it for others. With an angelic voice that could melt the coldest of hearts, her single status is even more difficult to grasp. Too bad making whipped cream and chocolate drizzled beverages are the only plans she's had for Valentine's Day since having her heart tossed out like a box of outdated candy hearts three years ago.

I liked this novel so-so. I liked the idea that one of the characters reviews Inns and another is a matchmaker. The novel was kinda Cheesy and the author could have delved deeper into characterization and tone, but it was cute.

Shondaland.com Relationships, no matter their nature, always require hard work. But what happens when, despite the hours put into your relationship, your writing partner and close friend becomes your enemy? This is the reality for Katrina Freeling and Nathan Van Huysen in The Roughest Draft.

The duo were once considered the hottest new voices in the literary scene, but their friendship quickly deteriorates after their wildly successful co-written novel is released. Nathan is accused of having an extramarital affair, then each one takes jabs at the other in unflattering interviews. Thanks to a few other fascinating developments that dominate the news cycle, Nathan and Katrina end up not speaking to each other for four years after their messy demise.








Saturday, February 18, 2023

Sunday Post

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LOOKING FORWARD to February



Happy Valentines Week everyone

Last Saturday I went to learn line dancing at a Hmong dance hall.  By the end of the night ,the hall was filled with people, and everyone was dancing to hip hop.  It was nice to see the comradery among the asian elders, and some of the dancing reminded me a mix between country line dance and Hawaiian dance.






Vietnamese pho





a picture from the disability improv jam

On Wednesday, a friend stopped by my place to give my son this pickachu hat, whose ears flap with each tug of its handle.


I was reading quora and found these fun psychological tricks.

1.On an airplane, if your seatmate is hogging the armrest or being too chatty, just grab the barf bag. Works every time.

2. When you're in an argument, find something to agree on, then push your main point.

3. Be direct and personal when you need things. Instead of asking IF anyone has an EpiPen, ask WHO has an EpiPen.

4. Want to make people instantly like you? Spill you coffee.

Seem weird? But a lot of studies confirm that pointing out our vulnerability actually increases our attractiveness and trustworthiness. BUT you have to make sure they already know you’re credible.

5. When you need to find out a name eg for a lead, you say ‘Oh is John still managing up there?’ They go ‘no it’s Mark now.’ Works with anything, just use a fake.

6. If you look happy to see someone every time you see them, they will eventually be happy to see you.




 

ON THE BLOG




Reading



Saturday, February 4, 2023

Sunday post

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LOOKING FORWARD to February




On Monday, I went to a Yoga class at the Y .  I got locked out of the the class so instead of knocking I go to the front desk and ask them to unlock the door, which is very telling about my personality.

 This week I sat in on a sketch comedy website. We made an inventory list of objects which I later found out was supposed to be in a chosen setting. 

We talked about how the ad companies seem to know all about us online and how they have found ways to send us advertisements based on our interest to our emails and social media sites. Here is an interesting article about a woman who was stalked by an advertising shoe company. https://www.theonion.com/woman-stalked-across-8-websites-by-obsessed-shoe-advert-1819578313




This is a sketch comedy exercise we did this week.

1.Write a list of settings 

2. Then choose a setting and write a list of objects, 

3.Then write a list of objects, then choose an object and write a paragraph from the objects perspective in one of the chosen settings.

Here are some funny things that I heard on the radio this week.

I can’t go to your work party because I have a avocado 🥑 at home that just riped.

Netflix embarrasses me: ‘Are you still watching?'

Whenever the jury wants to solve a murder, they write and say "We need you, here is 15 bucks."

My kids said being a dirty adult must be awesome. I didn’t wanna ruin it for them by saying "honey you are describing depression…, that’s an adult who hasn’t gotten into adulthood"

I picked up a rubber band that has been in the same spot for three years. You see what I’m capable of when I give it my all-when something has been there for longer than three days, it becomes a part of the landscape.

When I want to let people know that I’m done with a conversation, but don’t wanna be rude about it, I comment with a smiley on my last text.


Upcoming Events




To Kill a Mockingbird presented by Hennepin Trust
All rise for Academy Award®-winner Aaron Sorkin’s adaptation of Harper Lee’s Pulitzer Prize-winning masterwork.
Feb 14-19



 

ON THE BLOG



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